A year ago, I joined a 30-day yoga challenge, writing about it in this post. When January came to an end, I decided to make it an entire year of daily yoga practice. And I'm happy to report that I met that goal for this year, practicing every damn day for 365 days, except for [...]
Today marks 200 days in a row of my yoga practice. Most days I practice for about thirty minutes. A handful of times I'm at the mat for less than 10 minutes. But when I think I only have 10 minutes to fit yoga in to my terribly busy retiree days, that 10 minutes usually [...]
