200 days of yoga 7.19.2018

Today marks 200 days in a row of my yoga practice. Most days I practice for about thirty minutes. A handful of times I’m at the mat for less than 10 minutes. But when I think I only have 10 minutes to fit yoga in to my terribly busy retiree days, that 10 minutes usually…

yoga challenge 1.4.2018

I’m participating in an online yoga challenge this month: yoga every day for 30 days. You can join in, too – the challenge started on the on January 2nd, so you’ve only missed two days!¬†You can find more information and sign up here. It’s free! Since the challenge has already started you might not be…